Are you feeling overwhelmed with Stress and Frustration? Are you struggling with Anxiety, Depression or Relationship Problems?

You wake up in the middle of the night. Your heart pounds and your mind turns from one worry to another: marriage, work, money, kids, what you have to do tomorrow… life is starting to feel unmanageable.  In the past it all seemed to “just work out”, but now problems aren’t going away. It’s hard to focus, you don’t have as much energy, and old coping skills aren’t working.  You used to enjoy life, but now it feels like everything is more of a struggle.   You push to get through each day, but underneath it all you realize that you are feeling lost and unsure of what to do. What if a year goes by and you’re still unhappy?  Something has to change.  You’ve thought about going to counseling for a long time, why not now?

At Arvada Therapy, counseling helps people to cope with stress and overcome challenges.  People obtain skills to feel less anxious, resolve marital and family problems, and to fight off depression.   Hans teaches practical ways to improve communication, think more positively, and stop negative behaviors. Therapy helps you address unresolved problems so that you can begin living a more fulfilling, rewarding, and happier life. With almost two decades of experience providing individual, couples and family counseling, Hans uses research-based, Cognitive-Behavioral Therapy (CBT) and Family Therapy techniques to help you learn practical psychological tools to use on a daily basis.

Hans J Sieber is a Licensed Professional Counselor and National Certified Counselor with almost 20 years of experience. His Olde Town Arvada office is conveniently located within 25 minutes of downtown Denver, and is a short drive from the Highlands, Golden, Westminster and Broomfield.  He has evening office hours three days per week and is a provider on several insurance panels.   Contact Hans to ask any questions via phone:  720-315-0123 or email hans@arvadatherapy.com.

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