Interactive Therapy

I believe therapy should be interactive – I give you feedback, we have in depth conversations, and we change course when needed. Talking to a human therapist helps you to build insight, and leads to more meaningful change. Self help, AI advice, reading books – these can all provide general information – but they don’t know who you are and don’t keep you accountable. Interactive therapy with an experienced professional leads to more rapid and effective progress. 

Integrative Wellness

Working from a mind-body perspective, we will utilize techniques that focus on you as a whole person. This can include managing stress, improving mindfulness and increasing healthy behaviors. Integrative therapy involves changing our mindset, healing relationships and finding emotional balance. Nervous system regulation, emotional transformation, and cognitive change all work together to create overall wellness.

Individualized Treatment

You are unique, with experiences, personality, and a history that are distinctly yours. Training and expertise are valuable, but there is no one size fits all approach. Our therapy work will be tailored to your needs. Chronic pain, couples counseling and anxiety are all complex issues. You deserve individualized treatment that fits who you are as a person.

Psychotherapy is your Path to Postive Change!

Reach out today to schedule a consultation and take the first step toward feeling better.

Specialties